What type of Exercise is best for my Health?

 It is well known that cardiovascular disease is the leading cause of death in most developed countries and the cardio race is looking at how exercise can combat. These aerobic exercises like running cycling and swimming are known to be a great way to minimize the risk of cardiovascular diseases.

we also know that resistance exercise is good for general muscle and bone health almost all our knowledge on the relationship between exercise and heart, health comes from studies investigating aerobic activities but we don't know how resistance exercise works on its own or alongside aerobic exercise to protect your heart good resistance training benefit the heart in addition to promoting muscle and bone health among other heart health benefits. Aerobic exercise induces greater improvements in cardio respiratory fitness and resistance.

Training enhances glucose metabolism and muscular strength resistance training and aerobic exercise can follow the same or different pathways to prevent cardiovascular diseases cardio races the central hypothesis is that the two activities combined will be more effective in keeping the heart healthy middle-aged people are busy and they have limited time to exercise but they're also the group most at risk of developing cardiovascular problems if a person only has one hour to exercise how should they spend that hour should it be spent doing a full hour of either aerobic or resistance exercise or thirty minutes of each it's a simple yet important question and dr. Lee and his team at the Iowa State University physical activity epidemiology lab are conducting a cardio race to answer it.